Carrun Squires Naturopath

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A simple mindshift can improve your whole day.

May be your whole outlook.

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| IS YOUR NATUROPATH QUALIFIED? | 👩&zwj;🎓

You’d assume so wouldn’t you? I mean, after all … they wouldn’t be practising without a relevant qualification would they? 🧐 I mean then they wouldn’t have insurance &

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| GIRL POWER |

Last night I was happy to attend the 'Light Up The Future' networking event and AGM of Women In the North East (WiNE).

We celebrated WiNE's achievements, challenges overcome and heard about exciting possibilities for the future.

So what are you going to do today?

Go do something.

| YOU CAN'T OUT-VINEGAR AN UNHEALTHY DIET |

Consuming vinegar with meals to reduce a 'glucose spike' should be the exception ... not your 'go to' rule.

I have seen a distinct shift in some clients thinking that you can eat highly processed food-lik

| DIABETES BRAIN 🧠 and YOUR GUT |

I love it when new research on herbs appears (and there is so much happening!) and especially when new uses are found. 💃

Isodon rubescens is a Chinese medicine herb well known for its benefit in cancer such as b

| CONNECTION |

You know what I love about Telehealth? That I can connect with you almost anywhere.

We still get to see each other face-to-face (albeit not in the same room), you can order your medicines immediately after your consult which are disp

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| EAT THE RAINBOW | 🌈

BLAH, BLAH, BLAH may be what you hear when you hear the old saying ‘eat the rainbow’. It’s just a way to get veggies into fussy kids (and adults too!) right?

Wrong!

The colours in your vegetable are c

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| PUTTING IT ALL TOGETHER |

Are you listening to your body?

What is it saying?

What signs is it showing you?

A deterioration in your health can be blamed on ‘just’ being tired or ‘just’ getting older … it’

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| BLOOD SUGAR HEALTH |

It's what fascinates me.

It's what I love.

It's what I do best.

I'd love to speak to you about how to improve your health by balancing your blood sugar. If you tick even one of the boxes below make time for a free chat

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| YOUR GUT HATES ARTIFICIAL SWEETENERS |

I see a LOT of diet diaries. I mean … A LOT. So many proud clients declaring they are ‘gluten free’, ‘dairy free’ or ‘sugar free’. On closer examination many of

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| SLIDING INTO THE WEEKEND | WALKING OUT UPHILL

Do you ever have those weekends where it starts off so wonderfully and you’re so excited and have so many plans and … then … BAM … one little big thing jumps out and scar

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| CHEERIOS FOR BREAKFAST |

Have you seen the new headlines today that Cheerios are healthier for you for #breakfast than #eggs?

In this study published in Nature Food Cheerios rated ‘healthier’ than eggs. However, these were not a

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| HERBAL MEDICINE FOR BLOOD SUGAR BALANCE |

If you are diagnosed with pre-diabetes, #insulinresistance, diabetes or even #PCOS you will be prescribed #metformin as a first-line therapy in most cases. Often-times you will be prescribed other me

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| FRUIT IS NOT THE PROBLEM |

As a health practitioner working mainly in the ‘balancing blood sugar’ field I hear, on an almost daily basis, ‘oh, I can’t eat fruit, it’s full of sugar’ 🤦&zwj;♀️

Given that al

Yes, I'm feeling the love Fitzroy Island

Three days of intense #lifestylemedicine learning with the Australasian Society of Lifestyle Medicine.

Because it's the best medicine we have!

Up, up and away ... ✈

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WEBINAR - Carrun Squires: Phytomedicines for Type 2 Diabetes

OptimalRx’s second live webinar for 2022 discusses the use of phytomedicines in type 2 diabetes. Join our presenter Carrun Squires, Melbourne-based Naturopath, Nutritionist, and

Carrun Squires

Victoria,

Australia

03 5779 1595 info@carrunsquires.com

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